lunch
Italian Penicillin. This is “brodo” as I affectionately call it. A life-giving delicious soup that will soothe the soul and heal whatever ails you.
Full of all of the good stuff and free of all of bad stuff! This tasty seed bread is super clean yet still fulfills all requirements of the certified bread lover! Full of healthy fats, fibre and gluten free!
These Cauliflower Chickpea Patties are a flavourful side dish that can easily be added to any meal. These are even a great veggie burger option! Kid friendly, high in glutathione and very healing to the digestive tract. Make a double, triple or quadruple batch and freeze for a quick and easy meal option throughout the week!
Kid and school friendly. This Sun Butter Satay Sauce is ready in less than 5 minutes and sure to please everyone! Use as a dip for sliced apples, a spread on your toast or even dilute with a little water or milk alternative and add to your favourite stirfry!
Containing all of the building blocks required to support healthy liver function. This savoury mousse pairs wonderfully with sliced cucumbers, bell peppers, gluten free crackers or toasted flatbread. Just a small amount boasts huge benefits!
Full of antioxidants and savoury flavour. This easy to make dish will melt in your mouth and take you to your happy place!
Providing an extra punch of plant-based protein and fibre. This is a great gluten free alternative to your favourite pita or flatbread that the whole family will enjoy!
This hearty beef stew takes minutes to prep and only 35 minutes to cook in the Instapot. A great stew to batch cook and freeze. Use for quick dinners and lunches.
Nothing hits the spot like a warm and zesty bowl of chili. Batch cook and freeze extra portions to have a quick meal at your fingertips for easy dinners or lunches.
This show stopping dish is sure to please your tastebuds! This is a quick weeknight staple the whole family will enjoy!
This quick meat sauce is an ideal meal prep recipe to get your warm and comforting weeknight dinner!
An easy family staple, this is a great weeknight recipe for everyone to enjoy. It’s wholesome, satisfying and has all the right flavours!
With hints of lemon and garlic, this quick and tasty dish will satisfy the whole family and can easily be put together in 20 minutes. Full of healthy fats, fibre and protein! PFFs!
This fabulous mackerel dish features a sweet and tangy marinade with hints of honey, orange zest, miso and chili flakes! Your taste buds will thank you!
Cook this savoury beef brisket in your slow cooker on Sunday and use throughout the week for lunches and dinners. Meat and drippings are also a great addition to soups!
This family friendly staple is full of protein and healthy fats! Bake extra on the weekend and use leftovers throughout the week for quick lunch and dinner options!
A simple family favourite. Make this on Sunday and use it throughout the week in salads and quick dinners such as tacos, fajitas, curries, avocado chicken salad and more!
Foundational nutrition for the whole family! A great meal prep option that is very economical, high in protein, high in anti-inflammatory omega-3 fats, and fished sustainably.
Full of flavour and healing spices, this recipe is high in glycine, glutathione and collagen. A satisfying family favourite! Great for making in the slow cooker!
A simple Ayurvedic cleansing recipe for detoxifying the body and soothing digestive discomfort.
This vegan herb and grain dish is creamy, zesty and satisfying. Great for a warm family lunch or dinner.
Great for breakfast or lunch, this dish is highly alkaline with complete protein to satisfy all of your cravings.
Bursting with flavour and supportive nutrients like B vitamins, this kid friendly soup is a definite crowd pleaser!
Packed full of fibre and protein, this meal can easily be thrown together in 30 minutes!
This creamy and delicious detox soup is both kid friendly and nutritious! What more could we ask for?
A delicious vegan option full of protein and fibre. So tasty, satisfying and great for your digestive health!
This is a quick and healthy grain free wrap. Great anytime, anywhere. Always tasty and kid friendly!