meal prep
These Cauliflower Chickpea Patties are a flavourful side dish that can easily be added to any meal. These are even a great veggie burger option! Kid friendly, high in glutathione and very healing to the digestive tract. Make a double, triple or quadruple batch and freeze for a quick and easy meal option throughout the week!
This hearty beef stew takes minutes to prep and only 35 minutes to cook in the Instapot. A great stew to batch cook and freeze. Use for quick dinners and lunches.
Nothing hits the spot like a warm and zesty bowl of chili. Batch cook and freeze extra portions to have a quick meal at your fingertips for easy dinners or lunches.
This show stopping dish is sure to please your tastebuds! This is a quick weeknight staple the whole family will enjoy!
This quick meat sauce is an ideal meal prep recipe to get your warm and comforting weeknight dinner!
An easy family staple, this is a great weeknight recipe for everyone to enjoy. It’s wholesome, satisfying and has all the right flavours!
Cook this savoury beef brisket in your slow cooker on Sunday and use throughout the week for lunches and dinners. Meat and drippings are also a great addition to soups!
This family friendly staple is full of protein and healthy fats! Bake extra on the weekend and use leftovers throughout the week for quick lunch and dinner options!
A great gluten-free rice alternative, packed full of full of vitamin C and potassium. Make in advance and use as a side.
A simple family favourite. Make this on Sunday and use it throughout the week in salads and quick dinners such as tacos, fajitas, curries, avocado chicken salad and more!
Foundational nutrition for the whole family! A great meal prep option that is very economical, high in protein, high in anti-inflammatory omega-3 fats, and fished sustainably.
Full of flavour and healing spices, this recipe is high in glycine, glutathione and collagen. A satisfying family favourite! Great for making in the slow cooker!
Packed full of fibre and protein, this meal can easily be thrown together in 30 minutes!
This creamy and delicious detox soup is both kid friendly and nutritious! What more could we ask for?
A delicious vegan option full of protein and fibre. So tasty, satisfying and great for your digestive health!
A toasty, just crunchy enough gluten free granola with the warmth and cozy sweetness of gingerbread!
A delicious pudding option for breakfast, lunch or even a snack. Packed with immune boosting antioxidants and omega-3 fatty acids!
High in fiber, iron and protein. This delicious dish is sure to satisfy your hunger and make you feel complete!
High in fiber, protein and vitamin C. This tasty dish is fairly quick to make and sure to please!
