5 ingredients. Elimination diet- friendly. GF, VG and sugar-free. The perfect chewy cookie.

Italian Penicillin. This is “brodo” as I affectionately call it. A life-giving delicious soup that will soothe the soul and heal whatever ails you.

A boost of antioxidants, vitamins and tastiness all in one! An easy to make, guilt free treat. Suitable for any busy (or laid back) morning.

A delicious, health conscious smoothie. Fit for breakfast, lunch or even dessert! Quick to make during a busy morning and packed full of antioxidants, collagen and blood sugar balancing nutrients!

A quick and delicious smoothie that’s full of healthy protein,, fat and fibre! Delivering everything your body needs for a productive and hunger-free morning.

Full of all of the good stuff and free of all of bad stuff! This tasty seed bread is super clean yet still fulfills all requirements of the certified bread lover! Full of healthy fats, fibre and gluten free!

High in fibre, blood sugar balancing and free of preservatives! This cracker recipe is delicious and easy to make! Why buy them at the store if you can make them at home!!!

These Cauliflower Chickpea Patties are a flavourful side dish that can easily be added to any meal. These are even a great veggie burger option! Kid friendly, high in glutathione and very healing to the digestive tract. Make a double, triple or quadruple batch and freeze for a quick and easy meal option throughout the week!

This simple morning drink will help kick start your day, support your adrenal health, liver detox and digestion. Adding this drink to your daily routine will make a world of difference to your health and how you feel each day.

This creamy golden milk latte is both delicious and soothing. A wonderful anti-inflammatory choice that will support proper digestive function. A great mid-afternoon treat!

If you’re looking for a one stop shop health boost, this is it! 7 minutes and 7 ingredients. This grounding combination of coconut oil, dandelion, maca, cocoa and mushroom extract will help strengthen your immune system, support your liver and adrenals, boost alertness and brain function, and provide overall nourishment to your body and soul. This is a must try and a definite mainstay.

Fresh, tasty and thirst quenching, this recipe is intended to replace all the electrolytes lost during a workout or heavy sweating. Contains sodium, potassium, magnesium and calcium.

This recipe is sure to satisfy anyone’s chocolate craving! Made with only 3 ingredients, in under 2 minutes. This grounding snack is satisfying, full of protein, healthy fat and antioxidants. All with the added bonus of a nutty texture and delightful creaminess from the nut butter.

This cake can be eaten every day. It can be eaten for breakfast! There is no refined sugar, dairy, gluten, it's high in fibre, low in glycemic index, and easy!

These mood boosting, anti-inflammatory energy balls are sure to make anyone happy! Kid friendly and quick to make. Make a batch on Sunday, and use throughout the week for quick snacks.

Full of protein, healthy fats and fibre. These snack balls are kid friendly, blood sugar balancing, grounding and bursting with nutrients!

Ready to eat in 20 minutes. This freezer fudge is grounding, rich, decadent, kid friendly and guilt free! Make a double batch on Sunday, freeze and enjoy any time you need a tasty sweet.

Guilt free and delicious. Sure to be a family favourite, this delectable chocolate cake is gluten free, paleo and free of refined sugar! What more could you ask for?! This cake has definitely been waiting for you!

Full of flavour, antioxidants and grounding benefits, these truffles are perfect post yoga, acupuncture, massage or meditation. Totally kid friendly. But you might want to keep these all to yourself!

Healthy chocolate glaze? It's true! so easy to make, comes together in minutes! Drizzle on cakes, donuts and even fruit!

Using only 5 ingredients, these yummy energy balls are packed full of healthy protein, fat. and fibre. Super kid friendly and easy to make. Make a double batch on Sunday and use throughout the week!

This sweet coconut cream is delicious, easy to make and easily incorporated into any sweet dish! Use as an icing on a cake, topping on a pie or add a dollop to your favourite hot cocoa. You can even enjoy this delectable sweet treat in a small bowl sprinkled with fresh berries! Yum!

Yes, please! Kid friendly, ready in less than 5 minutes, using only 3 ingredients. This yummy chocolate spread can be whipped up in a snap. Not only is it tasty, it’s packed full healthy B vitamins, magnesium and antioxidants!

Simple yet sophisticated! 3 minutes and 3 ingredients is all it takes to put this sweet and savoury dish together. This dish will satisfy your hunger as well as your taste buds!

Ready in 15 minutes, this flavourful sweet is quite the treat! With only 3 ingredients (and no added sugar), this recipe is simple enough to make at home on the regular. Yet fancy enough to show off at your next big family event!

Made with only 3 ingredients and ready in less than 5 minutes. This grounding dish is sure to please everyone at the table. Better than your typical chocolate pudding. Full of flavour, antioxidants and most importantly, love.

No added flavours, colouring agents or preservatives here!

The name says it all! This delicious hummus recipe is ready in 5 just minutes. Full of protein, fat, fibre and Vitamin C! This is a balanced snack option that pairs well with sliced apples. cucumbers, peppers and more!

Kid and school friendly. This Sun Butter Satay Sauce is ready in less than 5 minutes and sure to please everyone! Use as a dip for sliced apples, a spread on your toast or even dilute with a little water or milk alternative and add to your favourite stirfry!

Containing all of the building blocks required to support healthy liver function. This savoury mousse pairs wonderfully with sliced cucumbers, bell peppers, gluten free crackers or toasted flatbread. Just a small amount boasts huge benefits!