vegan
A boost of antioxidants, vitamins and tastiness all in one! An easy to make, guilt free treat. Suitable for any busy (or laid back) morning.
A quick and delicious smoothie that’s full of healthy protein,, fat and fibre! Delivering everything your body needs for a productive and hunger-free morning.
Full of all of the good stuff and free of all of bad stuff! This tasty seed bread is super clean yet still fulfills all requirements of the certified bread lover! Full of healthy fats, fibre and gluten free!
High in fibre, blood sugar balancing and free of preservatives! This cracker recipe is delicious and easy to make! Why buy them at the store if you can make them at home!!!
These Cauliflower Chickpea Patties are a flavourful side dish that can easily be added to any meal. These are even a great veggie burger option! Kid friendly, high in glutathione and very healing to the digestive tract. Make a double, triple or quadruple batch and freeze for a quick and easy meal option throughout the week!
This simple morning drink will help kick start your day, support your adrenal health, liver detox and digestion. Adding this drink to your daily routine will make a world of difference to your health and how you feel each day.
If you’re looking for a one stop shop health boost, this is it! 7 minutes and 7 ingredients. This grounding combination of coconut oil, dandelion, maca, cocoa and mushroom extract will help strengthen your immune system, support your liver and adrenals, boost alertness and brain function, and provide overall nourishment to your body and soul. This is a must try and a definite mainstay.
Fresh, tasty and thirst quenching, this recipe is intended to replace all the electrolytes lost during a workout or heavy sweating. Contains sodium, potassium, magnesium and calcium.
These mood boosting, anti-inflammatory energy balls are sure to make anyone happy! Kid friendly and quick to make. Make a batch on Sunday, and use throughout the week for quick snacks.
Ready to eat in 20 minutes. This freezer fudge is grounding, rich, decadent, kid friendly and guilt free! Make a double batch on Sunday, freeze and enjoy any time you need a tasty sweet.
Full of flavour, antioxidants and grounding benefits, these truffles are perfect post yoga, acupuncture, massage or meditation. Totally kid friendly. But you might want to keep these all to yourself!
Healthy chocolate glaze? It's true! so easy to make, comes together in minutes! Drizzle on cakes, donuts and even fruit!
Using only 5 ingredients, these yummy energy balls are packed full of healthy protein, fat. and fibre. Super kid friendly and easy to make. Make a double batch on Sunday and use throughout the week!
This sweet coconut cream is delicious, easy to make and easily incorporated into any sweet dish! Use as an icing on a cake, topping on a pie or add a dollop to your favourite hot cocoa. You can even enjoy this delectable sweet treat in a small bowl sprinkled with fresh berries! Yum!
Made with only 3 ingredients and ready in less than 5 minutes. This grounding dish is sure to please everyone at the table. Better than your typical chocolate pudding. Full of flavour, antioxidants and most importantly, love.
No added flavours, colouring agents or preservatives here!
The name says it all! This delicious hummus recipe is ready in 5 just minutes. Full of protein, fat, fibre and Vitamin C! This is a balanced snack option that pairs well with sliced apples. cucumbers, peppers and more!
Kid and school friendly. This Sun Butter Satay Sauce is ready in less than 5 minutes and sure to please everyone! Use as a dip for sliced apples, a spread on your toast or even dilute with a little water or milk alternative and add to your favourite stirfry!
Full of antioxidants and savoury flavour. This easy to make dish will melt in your mouth and take you to your happy place!
Providing an extra punch of plant-based protein and fibre. This is a great gluten free alternative to your favourite pita or flatbread that the whole family will enjoy!
A kid friendly favourite and ready in less than 10 minutes. This is a great anytime snack. Perfect when paired with cucumbers or slices of red bell peppers!
This decadent and savoury dish is always a crowd pleaser at the dinner table. Packed full of Vitamin C, Magnesium and Potassium!
Take your regular brussels sprouts dish up a notch by adding just the right amount of tang and crunch to an already scrumptious dish! Ready and on your plate in under 30 minutes. This dish is a great addition to your regular dinner routine .
Made in 10 minutes or less, and serves 4. Yotam Ottolenghi's famous tabbouleh recipe without the grain. This alkalizing dish is full of flavour, tradition and fresh herbs!
Light and fresh with a citrusy crunch, this dish can be made in 5 minutes or less. It’s tangy, sweet and savoury in all the right ways!
Bursting with flavour and anti-inflammatory benefits. This is a quick and simple garlicy side dish the whole family will enjoy!
Loved by all, this Coconut Black Rice will certainly please your taste bids and satisfy your cravings. Use as a side for dinner or lunch. This child friendly dish will prove to be a crowd pleaser time and time again!
An easy family favourite. This creamy dish is hot and ready to serve within 20 minutes. tops.
A great gluten-free rice alternative, packed full of full of vitamin C and potassium. Make in advance and use as a side.
One of the highest food sources of magnesium. Excellent for muscle recovery and for calming the nervous system. Add this to your smoothies, on top of gluten free toast, or use as a dip for apples or celery!
Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!